BUS OUTINGS
Please inform the Centre if you have booked but are unable to come.
Lunch taken at a Club is: drop off, then pick up later.
BUS DEPARTS AT 10:00 AM.
Cost: $7 per person.
AUGUST 2019
Wednesday 7th Full Day
MOUNT ANNAN
Visit the Botanic Gardens at Mount Annan, and then lunch at Campbelltown RSL.
Wednesday 14th Full Day
NAN TIEN BUDDHIST TEMPLE
A scenic drive down to the Buddhist Temple in Wollongong and then lunch at a local club.
*** Thursday 22nd Full Day ***
AUBURN CHERRY BLOSSOM FESTIVAL
Enjoy Seniors Day at the Cherry Blossom Festival with demonstrations, workshops and performances. Enjoy a picnic in the park with a selection of Japanese food available for purchase or BYO lunch and drinks.
Wednesday 28th Full Day
WINDSOR
Wander around the historic town of Windsor and find a coffee shop or a cosy pub to have lunch at.
SEPTEMBER 2019
Wednesday 4th Full Day
LEURA
Enjoys one of the first days of spring in Leura, visit the Sublime Point Lookout and then wander around the town and have lunch at a local coffee shop.
WEEKLY EXERCISE CLASSES
Come out and try one of our exercise classes:
Monday 2pm – Creative Movement. $3.
Tuesday 10am – Tai Chi Advanced. $3.
Tuesday 10am – Gentle Movement: Feldenkrais. $3.
Tuesday 10.30am – Tai Chi Intermediate. $3.
Wednesday Noon – Gentle Movement: Feldenkrais. $3.
Thursday 9am – Tai Chi Beginners. $3.
Thursday 10am – Tai Chi Intermediate. $3.
Thursday 11am – Gentle Yoga Class. Free.
(These classes are funded by the City of Sydney.)
Also:
Another general yoga class, Yoga in the Cross, is run by Zac, one of our volunteers on the Thursday Book Stalls. Zac’s yoga class will cover many of the aspects of Hatha Yoga.
Macleay Room, Saturday 10.00am to 11:00am for $10.
SHOPPING
We have two shopping services to help you.
Our Centre has a weekly list shopping service for those who are frail, elderly or disabled. The service (cost $4) enables people to remain in their own home and be independent.
We also have our Shopping Service Bus (for frail, aged and disabled customers). Shoppers leave the Centre at 10am (arrangements can be made to pick up those unable to come to the Centre). They are driven to the shopping centre and then home with their groceries. (Cost $4.) Our bus goes every Tuesday, alternating between Eastgate Bondi Junction and Marrickville Metro. For details please phone the Centre on 9357 2164.
WEEKLY STALL (JUMBLE SALE)
Thursdays 10am – 1pm.
Come in and browse. Bric a brac, antiques, books. There’s something for everyone.
FEELING CREATIVE?
There is a beaded jewellery creation class being held upstairs in the Rex Centre on the second Saturday of each month. The cost is $85 for the full course but this includes all materials and tools.
CREATIVE MOVEMENT
Creative Movement Class, Monday 2pm-3:30pm at the Rex Centre. Cost $3.
MEDITATION
A reminder about this class upstairs. Based around the concept of “Heartfulness Meditation”, it offers a way to connect to inner stillness and peace and to bring balance to your outlook and help develop better relationships in your personal and professional life. Classes are free (15 years and older). Wednesday 12.30pm to 1.30pm in the Macleay Room.
HAPPENINGS
Kings Cross Film Society
In the Macleay Room at the Rex Centre. Last Friday of the month from 5.50pm.
Membership is $5 for 6 months (payable at the door at the time of your first visit).
Next Screening Friday 30th August 2019
Film Title To Be Advised
For more info, click here.
Sydney Walk Talk and Eat
SWEAT is another group organised in partnership with the Heart Foundation which is promoting more social walks to various locations in the wider Sydney area. At the moment SWEAT is fully subscribed and no additional members can be accommodated. If you would like to be added to the waiting list, please see Katherine at the Centre.
Reginald Murphy Activity Club
19 Greenknowe Ave., Elizabeth Bay
Open Monday to Friday
Snooker, Piano & Computer Access
Tuesday Acting Class.
Monthly bus trips – see list here.
Hot lunch served daily $7.00
Phone: 8374 6310
Juanita Nielsen Centre Fitness Classes
31 Nicholson St., Woolloomooloo 8374-6324.
Monday 10am – Free Flow Yoga
Monday 12:30pm – Pilates
Monday 6:30pm – Community Yoga
Monday 6:30pm – Konga
Wednesday 12:30pm – Yoga and Stretch
Wednesday 6:30pm – Boxing
Thursday 12:30pm – Myofascial Release
Thursday 1:15pm – JT Yoga
Friday 9:30am – Fitness For All
For more info about the Centre, click here
CENTRE UPDATE
We would like to remind members, if you haven’t already paid, that renewal fees are now due for the 2019/2020 financial year.
If you are a visitor to the Centre or use any of our services we encourage you to become a member. It is not a requirement to become a member to receive our services but with a strong membership base it will ensure future funding and support. If you would like to become a member please drop into the Centre or ask Jeff or Amir on our bus services for a membership form. At only $3 to join and $2 to renew each year it’s a great deal and only financial members are eligible to vote at the Annual General Meeting..
