BUS OUTINGS
Please inform the Centre if you have booked but are unable to come.
Lunch taken at a Club is: drop off, then pick up later.
BUS DEPARTS AT 10:00 AM.
Cost: $7 per person.
DECEMBER 2019
Wednesday 4th Full Day
DISTILLERY BOTANICA
Stroll around the lovely gardens and drop in to the cellar door for a tasting.
Lunch will be at the Sunken Monkey on the river in Erina.
Wednesday 11th from 5pm
CHRISTMAS LIGHTS SPECIAL
Annual trip to see the suburban Christmas decorations.
Dinner will be in Bondi.
Bus leaves the Centre at 5pm.
Wednesday 18th from 2pm
ANNUAL GENERAL MEETING
Annual General Meeting for all members and then Christmas drinks.
JANUARY 2020
Wednesday 15th Full Day
BULLI
Drive through the Royal National Park along the coastal road to Bulli.
Lunch at a local club.
Wednesday 22nd Full Day
UMINA BEACH LOOKOUT
Drive up the coast and visit the lookout and have lunch at a local club.
Wednesday 29th
KURNELL & CRONULLA
Drive down to Kurnell and then wander around Cronulla.
Lunch at a local club.
WEEKLY EXERCISE CLASSES
Come out and try one of our exercise classes:
Monday 2pm – Creative Movement. $3.
Tuesday 10am – Tai Chi Advanced. $3.
Tuesday 10am – Gentle Movement: Feldenkrais. $3.
Tuesday 10.30am – Tai Chi Intermediate. $3.
Wednesday Noon – Gentle Movement: Feldenkrais. $3.
Thursday 9am – Tai Chi Beginners. $3.
Thursday 10am – Tai Chi Intermediate. $3.
Thursday 11am – Gentle Yoga Class. Free.
(These classes are funded by the City of Sydney.)
Also:
Zen Ki Yoga© gives you the power to heal, strengthen and release your body, mind and energy all by yourself. It is a culmination of several different styles of Japanese yoga, Indian yoga and two different styles of Shiatsu.
Classes with Janie – Tuesday & Friday 12:15pm to 1pm – Saturday 9am to 10am.
SHOPPING
We have two shopping services to help you.
Our Centre has a weekly List Shopping Service for those who are frail, elderly or disabled. The service (cost $4) enables people to remain in their own home and be independent. For this service please ring the Centre on Wednesday morning for delivery Thursdays.
We also have our Shopping Service Bus (for frail, aged and disabled customers). Shoppers leave the Centre at 10am (arrangements can be made to pick up those unable to come to the Centre). They are driven to the shopping centre and then home with their groceries. (Cost $4.) Our bus goes every Tuesday, alternating between Eastgate Bondi Junction and Marrickville Metro. For details please phone the Centre on 9357 2164.
Tuesday December 3rd – Eastgate Bondi Junction
Tuesday December 10th – Marrickville Metro
Tuesday December 17th – Eastgate Bondi Junction
Tuesday January 7th – Marrickville Metro
Tuesday January 14st – Eastgate Bondi Junction
Tuesday January 21th – Marrickville Metro
WEEKLY STALL (JUMBLE SALE)
Thursdays 10am – 1pm.
Come in and browse. Bric a brac, antiques, books. There’s something for everyone.
FEELING CREATIVE?
There is a beaded jewellery creation class being held upstairs in the Rex Centre on the second Saturday of each month. The cost is $85 for the full course but this includes all materials and tools.
CREATIVE MOVEMENT
Improvised Dance for Seniors, Monday 2pm-3:30pm at the Rex Centre. Cost $3.
MEDITATION
A reminder about this class upstairs. Based around the concept of “Heartfulness Meditation”, it offers a way to connect to inner stillness and peace and to bring balance to your outlook and help develop better relationships in your personal and professional life. Classes are free (15 years and older). Wednesday 12.30pm to 1.30pm in the Macleay Room.
HAPPENINGS
Kings Cross Film Society
In the Macleay Room at the Rex Centre. Last Friday of the month from 5.50pm.
Membership is $5 for 6 months (payable at the door at the time of your first visit).
For all information on what movie will be showing please go to the following website: click here.
Or join the mailing list by sending an email to: davidharris@rocketmail.com
Sydney Walk Talk and Eat
SWEAT is another group organised in partnership with the Heart Foundation which is promoting more social walks to various locations in the wider Sydney area. At the moment SWEAT is fully subscribed and no additional members can be accommodated. If you would like to be added to the waiting list, please see Katherine at the Centre.
Reginald Murphy Activity Club
19 Greenknowe Ave., Elizabeth Bay
Open Monday to Friday
Snooker, Piano & Computer Access
Tuesday Acting Class.
Monthly bus trips – see list here.
Community lunch served daily $8.00
Phone: 8374 6310
Juanita Nielsen Centre Fitness Classes
31 Nicholson St., Woolloomooloo 8374-6324.
Monday 10am – Free Flow Yoga
Monday 12:30pm – Pilates
Monday 6:30pm – Community Yoga
Monday 6:30pm – Konga
Wednesday 12:30pm – Yoga and Stretch
Wednesday 6:30pm – Boxing
Thursday 12:30pm – Myofascial Release
Thursday 1:15pm – JT Yoga
Friday 9:30am – Fitness For All
For more info about the Centre, click here
CENTRE UPDATE
Our Annual General meeting will be held 2:00pm Wednesday 18th December
upstairs at the Rex Centre, 50-58 Macleay Street, Potts Point. It will be followed by Christmas Drinks and nibbles and Yvonne’s farewell.
The Centre will be closed from the 21st December and back on the 6th January 2020.
The book and market stall will be back up and running from the 16th January 2020.
Please note that we will be unable to accept any donations over the Christmas break.
Merry Christmas and a very Happy New Year from all of us to all of you.
ANNUAL MEMBERSHIP
Fees are:
$3 for a new member
$2 for a renewal.
