BUS OUTINGS
Please inform the Centre if you have booked but are unable to come.
Lunch taken at a Club is: drop off, then pick up later.
BUS DEPARTS AT 10:00 AM.
Cost: $7 per person.
FEBRUARY 2020
Wednesday 5th Full Day
PENRITH SHOWGROUND MARKETS
Browse around the markets and then have lunch at Penrith Panthers.
Wednesday 12th Full Day
MIDDLE HEAD TO MANLY
Enjoy a scenic trip from Middle Head to North Head.
Lunch will be at a club in Manly
Wednesday 19th Full Day
WOLLONGONG
Drive down the south coast and have a look at the Wollongong lighthouse.
Lunch at a local club.
Wednesday 26nd Full Day
NORTHERN BEACHES
A scenic drive up the Northern Beaches to Palm Beach.
Lunch at a local club.
MARCH 2020
Wednesday 4th Full Day
MOUNT PRITCHARD
Visit the Buddhist Temple and then look for a bargain at Vinnie’s Warehouse.
Lunch at a local club.
WEEKLY EXERCISE CLASSES
Come out and try one of our exercise classes:
Monday 2pm – Creative Movement. $3.
Tuesday 10am – Tai Chi Advanced. $3.
Tuesday 10am – Gentle Movement: Feldenkrais. $3.
Tuesday 10.30am – Tai Chi Intermediate. $3.
Wednesday Noon – Gentle Movement: Feldenkrais. $3.
Thursday 9am – Tai Chi Beginners. $3.
Thursday 10am – Tai Chi Intermediate. $3.
Thursday 11am – Gentle Yoga Class. Free.
(These classes are funded by the City of Sydney.)
Also:
Yoga in the Cross is now run by Peppa.
Peppa’s yoga class will cover many of the aspects of Hatha Yoga.
Classes are held in the Macleay Room, Saturday 10.00am to 11.00am.
Ivana holds “Flex at the Rex” classes
Tuesdays and Thursdays at 6pm in the Macleay Room.
SHOPPING
We have two shopping services to help you.
Our Centre has a weekly List Shopping Service for those who are frail, elderly or disabled. The service (cost $4) enables people to remain in their own home and be independent. For this service please ring the Centre on Wednesday morning for delivery Thursdays.
We also have our Shopping Service Bus (for frail, aged and disabled customers). Shoppers leave the Centre at 10am (arrangements can be made to pick up those unable to come to the Centre). They are driven to the shopping centre and then home with their groceries. (Cost $4.) Our bus goes every Tuesday, alternating between Eastgate Bondi Junction and Marrickville Metro. For details please phone the Centre on 9357 2164.
Tuesday February 4th – Marrickville Metro
Tuesday February 11th – Eastgate Bondi Junction
Tuesday February 18th – Marrickville Metro
Tuesday February 25th – Eastgate Bondi Junction
Tuesday March 3rd – Marrickville Metro
WEEKLY STALL (JUMBLE SALE)
Thursdays 10am – 1pm.
Come in and browse. Bric a brac, antiques, books. There’s something for everyone.
FEELING CREATIVE?
There is a beaded jewellery creation class being held upstairs in the Rex Centre on the second Saturday of each month. The cost is $85 for the full course but this includes all materials and tools.
CREATIVE MOVEMENT
Improvised Dance for Seniors, Monday 2pm-3:30pm at the Rex Centre. Cost $3.
MEDITATION
A reminder about this class upstairs. Based around the concept of “Heartfulness Meditation”, it offers a way to connect to inner stillness and peace and to bring balance to your outlook and help develop better relationships in your personal and professional life. Classes are free (15 years and older). Wednesday 12.30pm to 1.30pm in the Macleay Room.
HAPPENINGS
Kings Cross Film Society
In the Macleay Room at the Rex Centre. Last Friday of the month from 5.50pm.
Membership is $5 for 6 months (payable at the door at the time of your first visit).
For all information on what movie will be showing please go to the following website: click here.
Or join the mailing list by sending an email to: davidharris@rocketmail.com
Sydney Walk Talk and Eat
SWEAT is another group organised in partnership with the Heart Foundation which is promoting more social walks to various locations in the wider Sydney area. At the moment SWEAT is fully subscribed and no additional members can be accommodated. If you would like to be added to the waiting list, please see Katherine at the Centre.
Positive Walkers
Are you HIV Positive? Do you have family or friends who are HIV Positive?
There is now a walking group for you! “Positive Walkers” walk weekly. To find out more about joining this group please contact Katherine or Robyn at the Centre.
Reginald Murphy Activity Club
19 Greenknowe Ave., Elizabeth Bay
Open Monday to Friday
Snooker, Piano & Computer Access
Tuesday Acting Class.
Monthly bus trips – see list here.
Community lunch served daily $8.00
Phone: 8374 6310
Juanita Nielsen Centre Fitness Classes
31 Nicholson St., Woolloomooloo 8374-6324.
Monday 10am – Free Flow Yoga
Monday 12:30pm – Pilates
Monday 6:30pm – Community Yoga
Monday 6:30pm – Konga
Wednesday 12:30pm – Yoga and Stretch
Wednesday 6:30pm – Boxing
Thursday 12:30pm – Myofascial Release
Thursday 1:15pm – JT Yoga
Friday 9:30am – Fitness For All
For more info about the Centre, click here
CENTRE UPDATE
We hope everyone has a lovely, safe Christmas and New Year. It’s now time to get back to it and we have much to do at the beginning of 2020. We are preparing for our Annual review from the Federal Government which happens every 3 years. Of course, we expect to “pass” with the policy and procedures we have in place, but, it does take much time and energy to prepare for these things.
Even though we asked people not to leave donations over the Christmas break we were inundated when we got back. With lots of new things, we are all looking forward to bumper Jumble and Book sales over the coming weeks.
Come and have a look – every Thursday 10am to 1pm!
Welcome Ross, our new shopper. Ross is also our bus assistant on Tuesday, ring up to book and join the shopping bus and say Hi to Ross!
ANNUAL MEMBERSHIP
Fees are:
$3 for a new member
$2 for a renewal.
