Exercise Classes

Weekly Exercise Classes

Come out and try one of our exercise classes, upstairs above the centre:
Monday 2pm – Creative Movement. $3.
Tuesday 10am – Tai Chi Advanced. $3.
Tuesday 10am – Gentle Movement: Feldenkrais. $3.
Tuesday 10.30am – Tai Chi Intermediate. $3.
Wednesday Noon – Gentle Movement: Feldenkrais. $3.
Thursday 9am – Tai Chi Beginners. $3.
Thursday 10am – Tai Chi Intermediate. $3.
Thursday 11am – Gentle Yoga Class. Free.
(These classes are funded by the City of Sydney.)

Yoga in the Cross

Yoga in the Cross is now run by Peppa.
Peppa’s yoga class will cover many of the aspects of Hatha Yoga.
Classes are held in the Macleay Room, Saturday 10.00am to 11.00am.

Flex at the Rex

Ivana holds “Flex at the Rex” classes
Tuesdays and Thursdays at 6pm in the Macleay Room.

Creative Movement

Improvised Dance for Seniors, Monday 2pm-3:30pm at the Rex Centre. Cost $3.

Meditation

A reminder about this class upstairs. Based around the concept of “Heartfulness Meditation”, it offers a way to connect to inner stillness and peace and to bring balance to your outlook and help develop better relationships in your personal and professional life. Classes are free (15 years and older). Wednesday 12.30pm to 1.30pm in the Macleay Room.

Sydney Walk Talk and Eat

SWEAT is another group organised in partnership with the Heart Foundation which is promoting more social walks to various locations in the wider Sydney area. At the moment SWEAT is fully subscribed and no additional members can be accommodated. If you would like to be added to the waiting list, please see Katherine at the Centre.

Positive Walkers

Are you HIV Positive? Do you have family or friends who are HIV Positive?
There is now a walking group for you! “Positive Walkers” walk weekly. To find out more about joining this group please contact Katherine or Robyn at the Centre.

Reginald Murphy Activity Club

19 Greenknowe Ave., Elizabeth Bay
Open Monday to Friday
Snooker, Piano & Computer Access
Tuesday Acting Class.
Monthly bus trips – see list here.
Community lunch served daily $8.00
Phone: 8374 6310

Juanita Nielsen Centre Fitness Classes

31 Nicholson St., Woolloomooloo 8374-6324.
Monday 10am – Free Flow Yoga
Monday 12:30pm – Pilates
Monday 6:30pm – Community Yoga
Monday 6:30pm – Konga
Wednesday 12:30pm – Yoga and Stretch
Wednesday 6:30pm – Boxing
Thursday 12:30pm – Myofascial Release
Thursday 1:15pm – JT Yoga
Friday 9:30am – Fitness For All
For more info about the Centre, click here